Compared to severe allergies, the thing about food intolerance is that they may not be as life-threatening. However, even though this is not the case, they may still end up being a very serious problem especially to the people who may end up being affected. Over the years, it has been found that food sensitivities and intolerances have been found to be very common and something needs to be done about it.  The unfortunate part of it all is the fact that most of these sensitivities and intolerances are generally difficult for you to be able to diagnose mainly because they come in a wide range of symptoms. Understanding what food intolerance is all about may help you understand better how to handle the whole situation.

So, what exactly is a food intolerance?

When you look into what is known as food hypersensitivity, you will find that this is a term that tends to define both food intolerance and food allergy as well.  As mentioned earlier, a food allergy is not the same thing as a food intolerance even though sometimes the symptoms for both may appear to be similar. In fact, you may really have a difficult time trying to separate the different symptoms that come with a food allergy and a food intolerance. This is why it is always a good idea for you to arrange for a meeting with your doctor especially if you suspect that you might be suffering from a food intolerance.

When one is suffering from a food intolerance, you may begin to see the symptoms in just a few hours after eating your food. However, you should still note that there are some cases whereby these symptoms may end up being delayed by an entire 48 hours and may end up lasting for a couple of days especially if you have no idea where the intolerance is coming from exactly. Even though the different symptoms that come with food intolerance may vary from one to another, there are still some very common ones which normally evolve around your skin, your digestive and your respiratory system. They include the following:

• Rashes
• Diarrhea
• Reflux
• Headaches
• Fatigue
• Bloating
• A running nose
• Abdominal pains
• A runny nose

One of the most common ways in which food intolerances are usually diagnosed is when one eliminates certain diets from their daily intake. This is an effective way in which one can be able to narrow down the foods that may be offending to one’s body and there are other different types of testing methods that may be used as well for more accurate results. What the elimination diet does is that it normally removes the foods that may be associated with a particular type of intolerance until your symptoms go down.

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